My Therapy Approach

In therapy, I will use a variety of evidence-based approaches and techniques based on the goals you have in mind, presenting symptoms, diagnosis, strengths, and what you feel most comfortable with. These include, but are not limited to:

• Person Centered Approach

• Strengths Based Approach

• Cognitive Behavioral Therapy (CBT)

• Cognitive Processing Therapy (CPT)

• Motivational Interviewing (MI)

• Solution-Focused Therapy

• Dialectical Behavioral Therapy (DBT)

• Narrative Therapy

• Existential Therapy

• Psychoeducation

Much of therapy progress and change happens outside of sessions, so I may give you "homework" in-between to keep you on track and report back to me at the next session. Please know that I will confirm you're okay with this first, and will meet you where you're at in your journey.

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