What can I help you with?

As you're thinking of therapy and finding a therapist, you may wonder--what is this therapist's areas of expertise? Having worked in the mental health field for more than 9 years in a variety of settings, I have helped hundreds of adults learn to cope with various mental health diagnoses, life struggles, and other personal concerns. This include, but are not limited to (no particular order):

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• Major Depressive Disorder (MDD), Persistent Depressive Disorder (Dysthymia)

• Post-Partum Depression (PPD)

• Generalized Anxiety Disorder (GAD)

• Adjustment Disorder

• Post Traumatic Stress Disorder (PTSD), Trauma

• Autism Spectrum Disorder (ASD)

• Attention Deficit Hyperactivity Disorder (ADHD)

• Mild Substance Use Disorders

• Bipolar 2 Disorder

• Increasing Coping Skills

• Improving Self-Care and Daily Regimen

• Improving Communication Skills

• Relapse Prevention and Harm Reduction

• Creating Short and Long Term Goals, Increasing Motivation

• Lifestyle Changes

• Chronic Health Issues

• Grief and Loss

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Please note: if your concern/mental health diagnosis goes beyond my areas of expertise, I will refer you to someone who can help better support your level of care. If you don't see something particular listed on here, feel free to email or call and ask!